More than a workout – Change your life!™

Overview of our programming this week

We have ended our current strength cycle and will be starting another one next week. As such, we will be focusing on some Olympic lifting and gymnastics this week during our strength and skill-work time. The workouts this week are of varying lengths and formats but do focus quite a bit on working your back and leg muscles. You’ll see a lot of pulling and squatting movements.

FireTeam 6 Challenge & Fundraiser

This next Saturday we are hosting our 6^th Annual Fire Team Challenge & Fundraiser. We will not have classes at FTX, but will have an 8am and 9am class at Northside Park. Meet at the playground.

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.