Week of 17-22

May 16th, 2021

More than a workout – Change your life!™

Next Saturday, May 22nd, we will be doing the PairUP ThrowDOWN workout as our MetCon for the day. There will be an alternate workout ready for those who are uninterested or unable to perform what they announce. We urge all who are interested to take a look at the challenge website and find a partner to do this challenge with. You can visit https://www.crossfit.com/pair-up-throw-down in order to officially register for the competition with CrossFit. However, feel free to partner with someone and go after this workout even if you don’t register.
The workout will be announced in Open fashion on Thursday, May 20th, at noon. The official competition distinguishes between Male-Male, Female-Female, and Male-Female teams, as well as the same age groups we saw during the Open. And of course, there will be scaled and Rx’d versions too.

Memorial Day Murph

Join us for the Murph WOD on Saturday, May 29th.

  • We will be running the workout from 8am – 12pm. We will have scaled versions including one for Kids that we will run at 10am. No extra cost to members for the WOD.
  • This will be followed by the Taco Truck from 11:30am – 1:00pm. $10/adult, $5/child (3-8), or $30/family.
  • We will have 2021 Murph Shirts on sale – $25. Sign-up sheets will be at FTX until this Monday, May 3rd, in the evening. Don’t miss out!

FTX Classes – We continue with our full schedule of adult and kids’ classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes – We have classes for 8-13 year-olds Tuesday through Friday at 4:30pm.

Zoom Classes
Zoom Fatigue seems to have taken hold. As of June 1, we will discontinue offering Zoom classes due to a lack of demand. On the one hand it has been great to be able to offer this technology during unprecedented times and we hate to discontinue offering this powerful tool, but on the other hand it is a sign that things are returning to a more normal state. It is good to now have almost everyone back to in-person classes.