Week of March 22-27

March 21st, 2021

Table of Contents

  1. Overview of Week
  2. FTX Classes
  3. #FTXHomeWOD – Warm-up and WODs
  4. FTX Kids’ WODs

Overview of Week – March 22 through March 27

More than a workout – Change your life!™

2021 CrossFit Open
Final Week! 2 down and 1 to go!
Watch a replay video of our Week 2 Friday Night Lights

Weekly Open Schedule:

  • Team Challenges (Scores need to be logged by Friday 6:30pm in Wodify. Each Friday we’ll have that challenge listed. If you don’t physically come in on Friday, you can still log your score by registering for Friday’s #FTXHomeWOD class and recording your score there via the Wodify App.)
    • Overall – Throughout all 3 weeks work on your Max Double-Unders. Work on getting the most unbroken double-unders possible. We’ll record this in Wodify on Friday 3/26.
    • Week 1 – Max Box Jump Height Done!
    • Week 2 – Max Distance Ski (No individual scores here. Just ski on your team’s designated Ski Erg.) Done! Team Silver killed it!
    • Week 3 – Max Clean and Press (Note that the Press is a strict press here.)
  • Thursdays – At 7pm the workout of that week will be announced via the CrossFit Games website. – https://games.crossfit.com/
  • Fridays – At 6:30 pm we will have our Friday Night Lights. We will have six of our very own FTXers go head-to-head.
  • Week 1 – The Gals
  • Week 2 – The Guys
  • Week 3 – Teens & Masters.

Come do the Open WOD or to just watch. We will be transmitting our Friday Night Lights online. And after our Friday Night Lights we will all head to a local restaurant to continue the fun.

  • Saturdays – Will be devoted to doing the Open WODs during all classes and Open box.
  • Sundays – We’ll be open 2:30pm – 3:30pm for doing the Open Workouts or you can simply do Open Box.
  • Mondays – Scores need to be submitted by 7pm. If you couldn’t make it in during any of the other times to do the Open, then Open Box times (11am, 2:30pm) are excellent for making up the WOD. Please don’t plan on doing the Open WODs on Mondays during our busy class times, especially 4:30pm and 5:30pm.

CrossFit Open Party

Saturday, April 10th @ 5:30pm
Taco TruckAll you can eat! Food will be served from 5:30pm – 7:15pm.
Cost is $10/adult, $5/child (2-8), or $30/family. Pay cash or CC at the door.
Bring your own adult beverages.

FTX Classes – We continue with our full schedule of classes. See our schedule here – https://ftxcrossfit.com/schedule/.

FTX Kids’ Classes
Our FTX Kids’ schedule is:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes
You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

#FTXHomeWOD – Record scores in the special 11:30 #FTXHomeWOD “class”. Please only use that to post your scores. The actual class times are for those physically coming to the classes. For those sheltering at home, reach out to us for custom programming and more gear. We continue have plenty of gear available to lend out to those of you that need to continue sheltering at home. We have loaned out all sorts of equipment, including rowers and barbells. We will also do personal training sessions with you in your driveway/yard/garage. We are also supporting those that are doing a combination of #FTXHomeWOD workouts at home and coming in occasionally to our facilities. You can check out gear for the combo situation as well! Please do not hesitate to reach out to us!