Week of February 22-28

February 21st, 2021
by:

More than a workout – Change your life!™

Regular full schedule this week.

We’re coming to the end of our current strength cycle in a couple of weeks. We are doing the strength/skill-work after the MetCon while under fatigue. The format this week is mostly doing sets of 10 every other minute on the minute. We vary things constantly to keep the body “confused”, which forces the body to adapt, and thereby getting better long-term results.

Zoom SMR Class
Wednesdays 7:30pm – 8:00pm

For the month of February, we have added a Zoom only SMR class on Wednesday evenings. Join Peter Johnson for a ½ hour of blissful recovery! Do this from the comfort of your own home! The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Wednesday, make sure you have selected “SMR” or “All Programs”, scroll to the 7:30 pm SMR class, and then reserve your spot. Each SMR class is limited to 8 participants. You’ll need a roller and a lacrosse ball. Any roller will do.

Zoom Yoga Class
Thursdays 7:30pm – 8:30pm

We are expanding our Yoga offerings. We will still have our in-person Yoga class on Tuesdays at 7:45pm. You can do this Zoom only class from the comfort of your home. The Zoom ID and Password can be found in the Wodify App. Pull up the class schedule, go to Thursday, make sure you have selected “Yoga” or “All Programs”, scroll to the 7:30 pm Yoga class, and then reserve your spot. The Zoom only Yoga class is limited to 8 participants.

FTX Kids’ Classes

Our FTX Kids’ schedule is:

Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm

Zoom Classes

You can participate in any of our regular classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

  • Setting goals
  • Pushing yourself a little harder and further
  • Ensuring great movement standards
  • Camaraderie
  • Being part of something worldwide
  • Fun competition
  • Accountability

As with last year, we will again have 3 teams at FTX: Red, Silver and Black! More details on our local FTX component to come. Register for the Open here and be part of the fun! You have to register for the Open to fully participate in our local FTX activities.