More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle will take us up to the first week of the Open, focusing on Olympic lifting and gymnastics. We will do Olympic related lifts at least twice a week and regularly practice gymnastics skills.
In addition, most of our WODs during this period will have strength/skill-work after the MetCon. This will have us strength-training under fatigue. This is a reverse of how we usually do it, but this is consistent with the principle of constantly varying things and thereby getting better results by mixing things up. And this should help us better prepare for the Open workouts themselves.

FTX January Bingo Challenge
Until Sat, 1/30

This is the last week of our FTX January Bingo Challenge. Let’s see how many of you will be claiming rewards!

• 1^st Bingo – A free FitAid
• 2^nd Bingo – A free Atlas Bar
• 3^rd Bingo – An entry to our raffle for an RPM Jump Rope
• 4^th Bingo – An entry to our raffle for a new pair of Nano Xs
• Blackout – A special unique FTX shirt designed just for this challenge.

So, grab or print out a sheet and see how many you completed this month!

FTX Kids’ Classes

Our FTX Kids’ schedule is expanding and changing. As of February 1^st our schedule will be as follows:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm
Note that we are adding on Mondays and changing times on Wednesday and Friday!

Zoom Classes

You can participate in any of our classes via Zoom. To participate, please send us an email and we will add a Zoom appointment capability to your Wodify account. It is free and included in your membership. We will use unique Zoom IDs and passwords that will be displayed in Wodify in the schedule for the corresponding class time.

CrossFit Open
Coming Thursday, March 11th

This is a three-week worldwide event for all, where we all do one workout per week in this Open competition. It is great for:

• Setting goals
• Pushing yourself a little harder and further
• Ensuring great movement standards
• Camaraderie
• Being part of something worldwide
• Fun competition
• Accountability