Week of May 4 through 9

May 3rd, 2020

FTX is closed this week, but we continue with our #FTXHomeWOD schedule. Members should have received our Week 7 email outlining our full program.

So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand. – Isaiah 41:10

Stay strong in this time. As each of you face a wide range of challenges, know that we are here as a community. It is about more than a workout, it is about overall physical, mental and spiritual health. And we can’t achieve that on our own, we need each other. Keep reaching out, keep sharing, and keep encouraging. We will come out of this stronger!

Our #FTXHomeWOD workouts can be seen on Wodify and on the weekly member email. If anyone is not receiving the emails or doesn’t know how to access Wodify, please contact us. This next week consists of 6 WODs that can be done in any order (7A-7F), though we will be doing them in order at the park. Each week we program accessory work on top of our regular WODs. This also can be accessed via Wodify. If you are going to do the accessory work this week, then we do suggest that you follow the WODs in order.

Here are your options for working out with us this week:

Zoom and FB Live CrossFit Classes – These will be MWF at 6:30am in both Zoom and FB Live. We will have a 5:30pm Zoom class as an alternate to the Park WOD if it rains and we are unable to have the 4:30pm and 5:30pm Park WODs on Monday, Wednesday or Friday. These Zoom classes are complete 1 hour classes. Even if you will not do the WOD, you are encouraged to join to cheer or simply say “hello”. We all miss seeing each other, and this at least is one way to still connect. The first and last 5-10 minutes of these Zoom CrossFit classes will be reserved for “chit-chat” 😊. So join us! The Zoom meeting ID # will be listed on Wodify.

Zoom Yoga Classes – These will be TTh at 6:00pm. Wanaki Shores-Navata is our yoga instructor! The Zoom meeting number will be listed in Wodify under the workout description for the Yoga program. See this video on how to do it – https://youtu.be/_pqFys3QGmU
We have Yoga Blocks and Straps you can borrow as needed. Contact us to get those.

Park WODs – This week will will meet M-F at 10am, 12:15pm, 4:30pm and 5:30pm. On Saturday we will meet at 10am.
The default this week is we are having the classes unless it is raining. We will still meet if it’s a drizzle under the pavilion. Check on the Wodify class schedule. If we cancel a class due to the weather, it will say “cancelled” for that class. Classes that will be at the park will be listed as such – “Park WOD”. We will be doing the WODs in order at the park, i.e. Monday = 7A, Tuesday = 7B and so on. Parks are open. Citizens are encouraged to exercise outdoors. But of course we have to abide by the social distancing guidelines and park rules. We want to be a good example to our community and do our part in this whole pandemic.