Specialty Classes This Week

FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, February 1st. Order by this Tuesday, January 28th.
Delivery is to FTX CrossFit between 3:00pm – 4:00pm. You will be given a 30 minute window for pick-up. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
Next week we will start a new strength cycle for 2 months. For this final off-week, we will continue doing a mixed variety of our traditional strength exercises with others, especially skill-work on gymnastics, rope climbing and double-under work. This week you will see:

• Monday – Double-under skill-work
• Tuesday – Pull-ups -> Muscle-ups
• Wednesday – Split Jerk
• Thursday – Bench Press
• Friday – Clusters / Thrusters
• Saturday – SDHP

We start this week with longer WODs (20 minutes) and they get a bit shorter by Friday. On Saturday we will do a medium-length Hero WOD we did last summer. Monday is 2 couplets in one WOD. Tuesday is a faster paced couplet. Wednesday we hit you with an 18 minute AMRAP that is a triplet. Thursday is an interval training triplet. Friday is a fun chipper – The “300” WOD. And Saturday is essentially a couplet with a burpee penalty built in.
Primary muscles hit by this week’s WODs:
– Monday – Posterior chain, shoulders and legs.
– Tuesday – Legs and posterior chain.
– Wednesday – Core, grip and cardio.
– Thursday – Full-body.
– Friday – A bit of everything.
– Saturday – Body-weight with cardio.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!