Week of December 30 through January 4

December 29th, 2019

New Year Hours

December 31st – No 6:30pm & 7:30pm class.
January 1st – Closed
All other classes as normal.

Specialty Classes This Week

FTX Gold (55+)Wednesday 2:30pm New Year’s – Closed
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, February 1st. Order by Tuesday, January 28th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
For the remainder of the year we are doing a variety of movements and lifts. This week you will see the Sots Press and weighted pull-ups mixed in. The Sots Press is a pretty advanced strength exercise as it requires the ability to have a very stable bottom squat position with full range of motion, while also having full shoulder mobility and great core stabilization. It’s an exercise that will challenge many.

We are finishing out 2019 on Monday with a fun partner chipper and on Tuesday with the same Hero WOD (Brehm) we did last year on 12/31. We will all have a day off on Wednesday as we celebrate the arrival of 2020. Then, as we do every year, we will welcome the New Year with the quintessential CrossFit workout – Fran. On Friday we will do a FGB style WOD as these are always popular and a great workout. On Saturday we will do three 8:00 AMRAPs that will work the whole body.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!