Week of December 16 through 21

December 15th, 2019

Specialty Classes This Week

Yoga – No Yoga Class. We close at 7:30pm on Tuesday.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Holiday Hours

December 23rd – No 6:30pm & 7:30pm class.
December 24th – Closed.
December 25th – Closed. Merry Christmas.
December 31st – No 6:30pm & 7:30pm class.
January 1st – Closed
All other classes as normal.

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
For the remainder of the year we are doing a variety of movements and lifts.

Monday starts with a descending ladder WOD of rope climbs and bear crawls. There is also an alternate workout on Monday.
Tuesday is a for time couplet with wall balls and lunges.
Wednesday is a triplet of DB work involving clusters, HSPUs (PUs), and Ft. Squats.
Thursday brings us a class-wide WOD in the form of a chipper.
Friday is the classic Benchmark Grace and the Heavy Grace variant.
Saturday is a 20:00 AMRAP with 4 movements – Slam Balls, Lunges, Ring Rows and DB/KB Cleans.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!