Week of December 9 through 14

December 8th, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm (Final one for this year!)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
Our last strength cycle involved hundreds of PRs. Just in the last week we saw over 60 PRs from you all! Great work! This week we are doing some strength interval training. Then for the next few weeks, until the New Year, we will be doing other strength lifts.

One of the 3 CrossFit principles is “constantly varied”, and on Monday we will see that put into practice with a WOD that will get your legs and chest burning. Tuesday will be an AMRAP with a mix of gymnastics, strength and core. Wednesday we will do our other famous version of the 12 Days of Christmas. It’s always fun to do the two variants. Thursday we will do a more strength based workout. Friday is a classic triplet with a twist that will work your posterior chain, lats, cardio and mental toughness. And Saturday is a chipper that will work the shoulders like nobody’s business.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!