Week of December 2 through 7

December 1st, 2019

Naughty or Nice Toy Drive
Saturday, December 7 from 8am – 12pm

Fun workout for a great cause. Come to any of our classes on Saturday. This workout is open to all – members, drop-ins, family, anyone! We encourage you to bring an unwrapped toy as a donation. For more information on the ministry and event see here.
See a description of the workouts here.

FTX Christmas Party
December 7th @ 6pm

Fun and food for the whole family! Sign-up at FTX using sheet by front desk.
Adults $15 each / Kids 9-14 $10 / 8 and under are Free.
If you’re not eating, then come for the fun and games for free.
Bring a white elephant gift. We will have this for both adults and kids, so bring a white elephant gift for all participating.
Bring your own adult beverages.

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are doing the last week our 16 week strength cycle based on the Juggernaut system. This week is the final week of our final phase, and it is a deload week. What we liked about this system was that it is specifically designed to complement other activities/sports. We’ll be excited to see how you all have improved over the months that we’ve done this system. Last week we saw over 60 PRs from you all! Great work!

We start December with the 12 Days of Christmas WOD to set the mood for the season. Tuesday is the classic benchmark “Jackie”, which is a lighter sprint type metcon. Enjoy Wednesday’s partner workout with bags – great prep for carrying all does loaded bags of gifts. Thursday is a great couple of jump rope and DB front squats. Friday is a feast of bodyweight movements with “Angie”! And we finish out the week on Saturday with the Naughty or Nice fundraiser.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!