Week of November 25 through 30

November 24th, 2019

Thanksgiving Hours

Thanksgiving Eve – No classes at 6:30pm and 7:30pm.
Thanksgiving – Open only from 9am-11am.
Black Friday – No 5:30am, 6:30am, 8:00am and 6:30pm classes.

FTX Christmas Party
December 7th @ 6pm

Fun and food for the whole family!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are into the 15th week of a 16 week strength cycle based on the Juggernaut system. This week is the third week of our final phase. What we liked about this system was that it is specifically designed to complement other activities/sports. We’ll be excited to see how you all have improved over the months that we’ve done this system.

Classic for time WOD on Monday that will get legs and upperbody with more of a bodyweight to medium weight focus. Tuesday involves interval training with heavy cleans and shuttle runs. Wednesday is a heavy Fran variant with options for all levels. Thursday is a calorie burner to get your ready for all the Thanksgiving food. Friday is a fun partner WOD of upperbody and core movements. We close out the week with a progressive chipper WOD to remove the guilt from that extra piece of pie you ate.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!