Week of November 18 through 23

November 17th, 2019

FTX Christmas Party
December 7th @ 6pm

Fun and food for the whole family!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are into the 14th week of a 16 week strength cycle based on the Juggernaut system. This week is the second week of our final phase. What we liked about this system was that it is specifically designed to complement other activities/sports. We’ll be excited to see how you all have improved over the months that we’ve done this system.

This week we start off with a high-rep, fast paced WOD for time that’ll engage the whole body using body-weight or light weight movements. Tuesdays WOD will hit whatever didn’t get hit on Monday with pull-ups, push-ups, squats and row/bike! Wednesday is a fun partner workout that will having you snatching, tossing a MB and doing burpees. Thursday is a classic couplet of push-presses and rope work. Friday is a FGB variant involving movements that will allow for non-stop high-rep work. And on Saturday with a Hero WOD – “Josie”. You’ll need Sunday to recover! 🙂

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!