Week of November 11 through 16

November 10th, 2019

CrossFit Open

We’ve completed another CrossFit Open! It has been so much fun, and it has been great seeing an amazing effort by all. A lot of PRs and improvement!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, December 21st. Order by Tuesday, December 17th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are into the 13th week of a 16 week strength cycle based on the Juggernaut system. This week is the first week of our final phase. What we liked about this system was that it is specifically designed to complement other activities/sports. We’ll be excited to see how you all have improved over the months that we’ve done this system.

Some of you will still be squeezing in 20.5 on Monday, but otherwise we are done with another great Open. It was a blast “Making every rep count”! The team spirit was palatable and you could really feel the difference.

Monday kicks off with our classic FTX Veteran’s Day WOD. Thank you to all our FTXers that have served! Freedom is not cheap and we appreciate your service! Tuesday and Thursday are longer WODs focused on running, rowing and biking. Wednesday is sandwiched in between with a shorter typical CrossFit triplet of pull-ups, burpees and cleans. On Friday we’ll be doing the classic FGB benchmark WOD. Saturday finishes out the week with a 10 round EOMOM of Thrusters and rope work.

Thank you Veterans!

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!