Week of September 9 through 14

September 8th, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, September 28th. Order by Tuesday, September 24th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are into the fourth week of a 16 week strength cycle based on the Juggernaut system. What we like about this system is that it is specifically designed to complement other activities/sports. This week is an off week and we’ll be doing other work, i.e. overhead squat, dips, and extra running. Next we’ll we will start the second of four phases of this strength cycle.

This week we start off with a long chipper that will have you start off the week with a bit of everything, and burn off any “guilty” calories from the weekend. Tuesday’s WOD is brutish and short, which is a good contrast to Monday’s workout. On Wednesday we are doing a hero WOD as part of supporting the Catch a Lift organization. This workout is a bit different and we hope you will enjoy the twist to it. Thursday is about as “CrossFit” as a WOD can get and we hope you enjoy the thrusters and pullups combined with running. Friday is a more strength focused workout, while Saturday will develop your speed and endurance.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!