Week of August 26 through 31

August 25th, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, September 28th. Order by Tuesday, September 24th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here.

This week’s Strength cycle schedule:
We are into the second week of a 16 week strength cycle based on the Juggernaut system. What we like about this system is that it is specifically designed to complement other activities/sports. We strongly encourage you not to miss any of the strength days. For unlimited members this may involve just coming in for the strength portion on some days versus doing a whole class. For those that don’t have an unlimited membership – upgrade! [If you’ve been on a Flex 13 membership for 3 months or longer, then for September and October you can upgrade for just $10 per month. Just send us an email to trainer@ftxcrossfit.com requesting the upgrade and we’ll take care of it.]

This week you will again see medium to long workouts. The WODs are again more body-weight with medium weight movements sprinkled in throughout. What varies quite a bit this week are the formats. This week we have a chipper, single modality, couplet, triplet, and interval based WODs. We finish the week with our FTX exclusive – The Obstacle Course.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!