Week of August 5 through 10

August 4th, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, August 17th. Order by Tuesday, August 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
The next two weeks are off cycles until we start a new 16 week Juggernaut strength cycle. We will be doing strength movements less frequently over the next two weeks and with varied rep patterns.

The workouts this week are very varied with the first two focusing more on body-weight exercises, though they involve very different formats, i.e. rounds for time versus a chipper. Wednesday through Friday you will see Deck O Cards sandwiching a great benchmark running WOD – Kelly. We finish off the week with something unusual – a WOD where you pick the weight to be done.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!