Week of July 29 through August 3

July 28th, 2019

Friends and Family Week

Invite your friends and family to experience the life changes you’ve seen at FTX. All week you can bring your friends and family to join you at FTX for FREE. Please have them come 10-15 minutes early on the first day to get them properly registered and signed-in.

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, August 17th. Order by Tuesday, August 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
This week we are doing a short 1 week cycle of high reps mixed in with low reps. Something varied to “confuse” the body and encourage hypertrophy.

The workouts this week are specifically designed to be done by beginners and experienced athletes alike. We’ve set it up so that you can bring friends and family that have never done what we do and join in. But there are plenty of options to allow you to still get a great workout regardless of experience or fitness level.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!