Week of July 22 through 27

July 22nd, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, August 17th. Order by Tuesday, August 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
This week we are doing something fun and different. All our strength sessions warm-up up to attempt the highest weight possible for 30 reps, but with the twist of being done to the Mobi Flower Song (Bring Sally Up). Besides being fun and different, this will hit your muscles in a different way. And this will encourage gains!

Almost all the WODs this week are partner or team workouts. Each one is a bit different and therefore we will hit a good range of exercises, muscle groups and time domains throughout the week. Given the nature of many partner or team WODs there is a bit more emphasis on sprinting (i.e. using your phosphagen ( CrP-ATP ) system). And in the middle of all this we will be running our Obstacle Course this Thursday.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!