Week of July 15 through 20

July 14th, 2019

Upcoming Events
Cancer Killer WOD

Saturday, July 20th – 10am-12pm

A special WOD for a special warrior!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, August 17th. Order by Tuesday, August 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
None this week as we are doing Hero WOD’s throughout the week.

This week will be challenging as we will be doing hero WODs each day culminating on Saturday with our Cancer Killer Fundraiser. We have carefully selected the various Hero WODs so as to have varied movements and tax your body each day in different ways. This should allow for maximum effort for each WOD. But having said that, if you feel beat up or that you are over-training, then do take a rest day. These WODs will be a great physical challenge, but another important aspect is the mental toughness part. Hero WODs develop us beyond the physical, and that carries over to many other areas of life. We also remember the sacrifices made by these heroes. May these workouts this week be meaningful and challenging on various levels.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!