Week of July 8 through 13

July 7th, 2019

Upcoming Events
Cancer Killer WOD

Saturday, July 20th – 10am-12pm

A special WOD for a special warrior!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 17th. Order by Tuesday, August 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
Mon – Deadlift
Tue – Snatch
Wed – DB Bench Press
Thu – Paused Front Squat*
Fri – Back Squat*
Sat – Back Squat*
* Only do 1-2 days of legs here. No skipping leg day this week 🙂

This week is characterized by a lot of varied movements that you don’t typically see. This week embodies the principle of constantly varied.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!