Week of July 1 through 6

June 30th, 2019

Happy 4th of July

We will close one hour early on the 3rd at 7:30pm. Enjoy the fireworks.
We will be open on the 4th from 9am – 11am.

Wishing all a happy Independence Day!

Upcoming Events
Cancer Killer WOD

Saturday, July 20th – 10am-12pm

A special WOD for a special warrior!

Specialty Classes This Week

Yoga – Tuesday 7:30pm
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, July 6th. Order by this Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
Mon – Bench Press
Tue – Back Squat
Wed – Paused Ft. Squat
Thu – No strength this day
Fri – Deadlift
Sat – Bulgarian Split Squats

This week is has quite a bit of interval training, though the intervals will vary by quite a bit. The other WODs are: On the 4th of July we are doing a Hero WOD and on Saturday a longer Chipper you can partition as needed.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!