Week of June 24 through 29

June 23rd, 2019

Upcoming Events
Cancer Killer WOD

Saturday, July 20th – 10am-12pm

A special WOD for a special warrior!

Specialty Classes This Week

Yoga – Tuesday 7:30pm (We won’t have Yoga at 11am on Thursdays until school starts again.)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 6th. Order by next Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We will no longer post full WODs here until we update our website.

This week’s Strength cycle schedule:
Mon – Paused Ft. Squat
Tue – Accessory work
Wed – Bench Press
Thu – Deadlift
Fri – Back Squat
Sat – O’Course (Weather permitting)

This week is characterized by strength work, accessory work, core work and EMOMs that will really push you. And if weather permits we will inaugurate our expanded Obstacle Course on Saturday!

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!