Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

Paused Front Squat
5-2-2-2-2-2 / 2 / 2-2-2
5 @ BB
2 @ 40%
2 @ 50%
2 @ 60%
2 @ 75%
2 @ 80%
2 @ heavy
3×2 @ 80% of today’s heavy set

WOD

3 Giant Sets:
12 Dumbbell Front Delt Raises
12 Barbell Upright Rows
12 Dumbbell Bent Over Rows (2 DBs)
Rest 2:00

Elements

8 Rounds of:
6 Ab wheel rollouts
12 Ring Rows
18 Walking Lunges