Week of June 17 through 22

June 16th, 2019

Cancer Killer WOD

Saturday, July 20th – 10am-12pm

A special WOD for a special warrior!

Specialty Classes This Week

Yoga – Tuesday 7:30pm (We won’t have Yoga at 11am on Thursdays until school starts again.)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 6th. Order by Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are into the fourth week of the current strength cycle. You will be working up to a heavy set, but then doing several working sets after that based on that heavy set. Let’s keep get those strength gains.

This week is characterized by accessory work and some core exercises done with some variance.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!