Saturday June 15, 2019

June 14th, 2019

We won’t have regular classes today (Saturday) due to the FireTeam 4 Challenge & Fundraiser. For those not participating in FireTeam 4 we will be meeting at Northside Park at the covered picnic area by the main playground at 9am for a great WOD!


For time:
Run 3 miles (6 laps)
but every time you cross a bridge you have to pay the Troll a toll:
North Bridge – 15 Air Squats
South Bridge – 15 Push-ups

Rx – As written
Rx+ – With a 20# vest