Strength / Skillwork

Back Squat
5-5-5-5-5

10 @ BB
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 75%
5 @ heavy
1×5 @ 90% of today’s heavy set

WOD

TABATA THIS!

8 Rounds of :20on/:10off for each exercise. Switch exercises during the 1:00 rest periods. (19:00 total)

• Strict Pull-ups
  Rest 1:00
• D/U or Singles 4:1
  Rest 1:00
• Ring Push-ups
  Rest 1:00
• Bike Calories

Rx+: As written and must be D/Us
Rx: Band allowed for pull-ups (record color used), regular push-ups

Score is your LOWEST reps on an interval for each movement. 4 Singles on jump rope = 1 rep

Example: 2 Pull-ups / 10 D/U / 5 push-ups / 3 Calories

Elements

Do main WOD today