Week of June 10 through 15

June 9th, 2019

Fire Team 4 Challenge & Fundraiser
Saturday 6/15


Get your team of 4 together now! If you need helping find teammates, then let us know. We’ll get you setup.

Specialty Classes This Week

Yoga – Tuesday 7:30pm (We won’t have Yoga at 11am on Thursdays until school starts again.)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 6th. Order by Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are into the third week of the current strength cycle. You will be working up to a heavy set, but then doing 1 working set after that based on that heavy set. The difference this week is that the working set is almost as heavy as the heavy set, which is going to be a challenge. This will really generate some strength gains.

This week is characterized by 3 themes: team/partner WODs, variants on classic benchmarks (Tabata This! and Helen) and simple yet effective couplets.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!