Strength / Skillwork

Bench Press
5-5-5-5

10 @ BB
10 @ 40%
5 @ 50%
5 @ 60%
5 @ 75%
5 @ heavy
2×5 @ 85% of today’s heavy set

WOD

4 Rounds:
30 Unbroken Russian KBS
2:00 Core Movement
2:00 Rest

Core Movements:

• Flutter Kicks (2ct.)
• Mountain Climbers (2ct.)
• Bicycle Crunches (2ct.)
• Tuck-ups

Score is weight used for KB + Total reps on core movements. Click RX only if you complete every round of KBS unbroken.

Elements

Do Main WOD