Fire Team 4 Challenge & Fundraiser
Saturday 6/15

Get your team of 4 together now! If you need helping find teammates, then let us know. We’ll get you setup.

Specialty Classes

Yoga – Thursday 11:00am. (This Thursday’s Yoga at 11am is the last one until school starts again.)

Strength / Skillwork

High Hang Clean
2-2-2-2

5 @ BB
5 @ 50%
3 @ 65%
2 @ 70%
4×2 @ 80%

High-Hang Clean can be squat or power. The rep begins with the barbell at the top of the thighs.

WOD

6 Rounds:
4 Hang Snatches
12 Calorie Row Sprint
2:00 Rest

Only record each individual time for the calorie row sprint.

Rx+: Hang Squat snatches – you pick weight
Rx: Hang Power snatches – you pick weight

Elements

Main WOD but use DBs
Dumbbell snatches 4 each arm – you pick weight