Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

None today

WOD

35:00 AMRAP

10 Burpees
12 Alternating Dumbbell Snatches
14 Alternating Lunges holding Dumbbell
16 Russian KBS
:30 Max effort calorie bike (use the bike’s :30 to track your time)

RECORD CALORIES!
Score = Total calories burned on the bike. Everything else is a buy-in to get back to the bike. Round down on any decimal. Wait for calories to stop before you record the number.

Rx+: 50#/35# DB, 70#/53# KB
Rx: 40#/30# DB, 53#/35# KB
Scaled: 25#/15# DB, 35#/26# KB

Elements

Do main WOD today