Fire Team 4 Challenge & Fundraiser
Saturday 6/15

Get your team of 4 together now! If you need helping find teammates, then let us know. We’ll get you setup.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am. (This Thursday’s Yoga at 11am is the last one until school starts again.)
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 6th. Order by Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are into the second week of the current strength cycle. Same as last week you will be working up to a heavy set, but then doing 2 working sets after that based on that heavy set. The difference this week is that the working sets will be a bit heavier. This will really generate some strength gains.

The workouts this week are a good combination of formats ranging between chippers, interval training, for time and AMRAP. Some of the WODs are on the heavier side and some lighter and more core focused. This week has a very well-rounded aspect to it.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!