We are closed Memorial Day

Fire Team 4 Challenge & Fundraiser
Saturday 6/15

Get your team of 4 together now! If you need helping find teammates, then let us know. We’ll get you setup.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is Saturday, July 6th. Order by Tuesday, July 2nd.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are beginning a new strength cycle. On this one you will be working up to a heavy set, but then doing 2 working sets after that based on that heavy set. This will really generate some strength gains.

We had a great turnout for Murph. It was a fun time with a great workout, good food and awesome people! This week you will see a focus on interval training with a great class-wide team WOD in between. You will also see a heavier focus on dumbbell and kettlebell work this week.

We hope you enjoy this week of functional, constantly varied workouts done at an appropriate level of intensity. As always – train smart!