Specialty Classes

Yoga – 7:30pm

Strength / Skillwork

Shoulder Press
10-8-5-5-3-1-1
BB-50-65-75-85-90-PR

WOD

Partner WOD
15:00 AMRAP
A) Bike for Cals
B) 10 burpee box jump-overs 24/20″
10 bag cleans 50/30#

Partners alternate each time B is completed.
Score = Reps + Cals

Solo WOD – Only do if you can’t find a partner 🙁
15:00 AMRAP
20 Cals on Bike
10 Burpee box jump-overs 24/20″
10 Bag Cleans 50/30#

Score = Rounds + reps

Elements

Do main WOD today.