Specialty Classes

Yoga – 7:30pm

Strength / Skillwork

1000m Row

Deadlift
10-8-8-5-3-3-3
BB-50-65-85-90-90-PR

WOD

10:00 AMRAP
10 x 5 yd. Shuttle Run (Pole to pole)
10 Burpee Box Jump Overs 24/20″*
10 T2B

*Burpees need to be performed perpendicular to the boxes.

Elements

Do main WOD today