WOD

2017 Regional Event 3

For time (cap 16:00):
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball
Rope climb, 10 ascents
50 wall-ball
100 double-unders
100-ft. dumbbell overhead walking lunge

Rx+
Men use an single 80-lb. dumbbell and 30-lb. ball.
Women use a single 55-lb. dumbbell and 20-lb. ball.

Rx
Men use a single 45-lb. dumbbell and 20-lb. ball.
Women use a single 30-lb. dumbbell and 14-lb. ball.

Elements

2017 Regional Event 3 Elements Version

For time (Cap 16:00):
100-ft. walking lunge [w/ 30/20# any hold]
200 single-unders [50 dbl. unders]
30 wall-ball 14/10# [20/14#]
6 Ground to standing [3 rope climbs]
30 wall-ball 14/10# [20/14#]
200 single-unders [50 dbl. unders]
100-ft. walking lunge [w/ 30/20# any hold]

Strength / Skillwork

10-8-8-5-3-3-3
BB-50-65-85-90-90-PR