Upcoming Events
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Murph WOD – Memorial Day Weekend
Saturday 5/25

Fire Team 4 Challenge & Fundraiser
Saturday 6/15

Strength / Skillwork

Bench Press
10-8-8-5-5-5-5
BB-50-65-85-85-85-85

WOD

5 Rounds for time of:
Run 200m
15 SDHP KB 70/55# [BB 105/75#]
15 Box Jumps 24/20″ w/ step-ups allowed [No step-ups]

Elements

Do main WOD today at Rx or scaled level.

A note on our Elements WODs:

The main goal for Elements is to avoid barbells, complex movements and heavy weights.

We keep the Elements WOD as close to the main WOD as possible. This is so our trainers can reasonably demonstrate, teach and coach all the movements involved, and to keep logistics reasonable. Elements isn’t purely a beginner or scaled version. Though we try to keep it similar to the main WOD, it can be very different sometimes, and at times Elements is in some respects “harder” than the main WOD. Our Elements WODs were never intended to be a totally alternate training program.