Specialty Classes

Yoga – 11:00am

Strength / Skillwork

Deadlift
10-8-8-5-5-5-5
BB-50-65-85-85-85-85

WOD

21-15-9 reps for time of:
Dumbbell snatches 45/30# [80/55#]
Bar Dips [Ring dips]

The Rx+ was Rx at the 2017 Regional event 2. Please be careful with the ring dips.
Snatches are alternating and number indicated is the total reps (not per arm).
Please do NOT drop the dumbbells!

Elements

For time:
2000m Row
Rest 2:00
then 21-15-9 of:
– Dumbbell snatches 20/15# [30/20#]
– Knee Push-ups [Push-ups]
– Leg Lifts [T2B]
Rest 2:00
2000m Row