Strength / Skillwork

None today

WOD

For time complete the following chipper:
50 cal Bike
500m row
50 Burpees
50 RKBS 55/35# [American]
50m Walking Lunges w/ DB 45/30s any hold [Overhead]
50m Bear Crawl [Handstand Walk]
50 Wall Ball 14/10# [20/14#]
50 Back/Hip Extensions [w/20/14# Med Ball]
1000m Run

Do not drop DBs. Perform in heats w/ new heat starting after the prior heat completes bike.

Elements

Do main WOD today