Saturday May 4, 2019

May 3rd, 2019

Upcoming Events
(Click on banners for more info)

Murph WOD – Memorial Day Weekend
Saturday 5/25


Fire Team 4 Challenge & Fundraiser
Saturday 6/15


So what does it mean to be constantly varied?

One of the tenets of CrossFit is to “Regularly learn and play new sports”.
Why do we do what we do? It’s to live life to the fullest. What is the point of doing all this work and not using it to enjoy life? Part of why CrossFit is so awesome is that if someone where to come to you and say, “Hey, let’s go do _________!”, you are physically fit enough to be able to say “Yes” to whatever is being suggested. Could you tomorrow go on a 10-mile hike through the Rockies? What if someone invited you to go Scuba Diving in the Bahamas? How about a 5K obstacle course race? Play a soccer game with your church youth group? Whatever it is, the answer shouldn’t be, “Uh. I don’t think I could do that.” The answer should be, “Yeah, heck, why not? That sounds like fun!”

This Saturday we are doing something different! All our classes will be Yoga. Male or female, young or more mature, we expect to see you at our classes. Hey, you might discover and learn something new!

8:00 am – Yoga
9:00 am – Yoga
10:00 am – Family WOW! / Intro / Open Box
11:00 am – Yoga
12:00 pm – Open Box