Specialty Classes

FTX Gold (65+) – 2:30pm

WOD

20:00 AMRAP
200m Run or Row
20 shoulder presses 75/45#
20 back extensions

Each 10m of run or row is 1 rep.

Elements

20:00 AMRAP
200m Run or Row
20 DB shoulder presses 20/15s [30/20s]
20 back extensions

Each 10m of run or row is 1 rep.

Strength / Skillwork

(After WOD today)
– Max. Height Box Jump
– Broad Jump