Week of April 29 through May 4

April 28th, 2019

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, May 25th. Order by this Tuesday, May 21st.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

This week we are off cycle on strength and will be focusing on other movements. On Monday we are doing the OHS which is great for focusing on overall strength, including core and mid-line stabilization, and range-of-motion. The OHS is probably one of the best tests of your mechanics and ROM. Tuesday will challenge your gymnastics skills, which are great for overall physical strength and well-being. And on Tuesday we will also do heavy Thrusters! Wednesday will see us testing our jumping abilities, which is another skill that’s about as functional as functional gets. Thursday has no separate strength as the WOD itself offers plenty and is a long one. Friday will give us an opportunity to work on the Snatch. The Olympic lifts have no equal when it comes to developing overall power.

Last week we saw a lot of running, we are backing off this week to give you a chance to recover. This week you will get a pretty good variety of WODs. On Saturday we are doing something very different – all classes will be Yoga! One of the tenets of CrossFit is to try new things. You will benefit from this.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!