Strength / Skillwork

Sumo Deadlift High-pull (SDHP)
8-8 / 5-5-5-5
50-60% / 70-75-85-85-85%

Good Mornings
8-8-8

WOD

21-15-9 reps for time of:
S2O 95/65# [135/95#]
Pull-ups [C2B]

Elements

For time:
30 Jumping Jacks [Burpess]
20 DB S2O 25/15s [30/20s]
20 Ring Rows [Pull-ups]
10 DB S2O 25/15s [30/20s]
10 Ring Rows [Pull-ups]
20 DB S2O 25/15s [30/20s]
20 Ring Rows [Pull-ups]
30 Jumping Jacks [Burpees]