Specialty Class

Yoga – 7:30pm

Strength / Skillwork

If you don’t know how to climb the rope or aren’t very good at it, then do the skill work. Otherwise do the Rope Climb AMRAP.

Rope Climb Skillwork or 3:00 AMRAP of Rope Climbs

400m Max Effort Run

WOD

For time do 21-5-9 of: [Cap 12:00]
Thrusters 105/75# [135/95#]
SDHP 105/75# [135/95#]

[Rx+]

Don’t go Rx+ unless your 1RM for thrusters and SDHP is 165+/120+ .

Elements

For time do 30-20-10 of:
DB Thrusters 15/10s [20/12s]
KB SDHP 35/25# [55/35#]

[Rx+]