Good Friday Hours
No 5:30pm or 6:30pm classes today

WOD

10 Rounds for time of: (Cap 25:00)
DB Lunge 10 yards (Dist. between 2 poles)
10 Burpees

Any hold allowed on DBs as long as hands are holding handles of DBs and clearly in control of DBs. No dropping DBs!
Rx – 30/20s
Rx+ – 45/30s
Elements – 20/12s

If you are newer or haven’t worked out consistently in the past few weeks, then consider doing less rounds.

Elements

Do main WOD today

Strength / Skillwork

Do strength after WOD today.

Shoulder Press
8-8 / 5-3-3-1 / 3-3
BB – 50% / 65-80-90-PR% / 65-65%