Specialty Classes

Yoga – 11am – 12pm

Strength / Skillwork

Deadlift
8-8 / 5-3-3-1 / 3-3
BB – 50% / 65-80-90-PR% / 65-65%

WOD

FGB: KB-style: 1:00 each, 3x through
Shoulder to Overhead
Squat (any hold)
Russian KB Swing
Lunges (any hold)
Snatch (any style)
Rest
Rx + = 55/35#
Rx = 35/25#

Elements

Do main WOD today.