Week of April 15 to 20

April 14th, 2019

Good Friday schedule – No 5:30pm or 6:30pm classes

Special Event – Saturday April 20th – 10am – 11am
Kid’s Easter Egg Hunt

Free event for Kids 3-8. (Non-member kids welcome!)
Easter Egg Hunt w/ a twist. Each egg does have candy, but kiddos will have also have to do fun little exercises and activities!


We invite you to check out our community partners here.
Good nutrition is key. Preparing great tasting and healthy meals takes planning and time. Sometimes we just need something quick and handy, but usually that means unhealthy. Well, no longer. Origin Meals is a convenient and cost-effective way to get fresh healthy meals.


Origin Meals provides a variety of healthy meal plans to fit your needs. The meals are delivered directly to FTX and are ready Monday and Thursday mornings for you to pick up.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, May 25th. Order by this Tuesday, May 21st.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are into the final week of the current strength cycle. We will then be off cycle for about 2 weeks doing various other strength lifts. We start off this week with a classic and very popular WOD – Filthy Fifty! The Tuesday and Wednesday WODs are a combination of cardio and heavy lifting. Thursday is Kettlebell appreciation day. Friday is a great WOD for developing mental toughness. And then we finish off the week with a little bit of fun on Saturday with something a little different.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!