Specialty Classes

NO Yoga today at 11:00 am / Open Box instead

Strength / Skillwork

Back Squat
8-8 / 3-3-3-3 / 3-3
BB – 50% / 65-75-85-90% / 65-65%

WOD

Class-wide WOD for time:
(Multiply reps indicated by # of people in class)
50 Lunges (2ct)
25 Burpees
5 Rope Climbs
25 Indian Sit-ups
50 Hip/Back Extensions
500m Row

Try to not scale any of the movements if possible. Instead have someone else in class do those movements you can’t do, while you do more of the other movements.

Elements

Do main WOD today.