Week of April 8 through 13

April 7th, 2019

We invite you to check out our community partners here.
Good nutrition is key. Working just 2 month’s with Beth Penzone and her team could be a game changer for many of you.


Victory Nutrition
We have partnered with Victory Nutrition to give you a complete package option for both fitness and nutrition. We offer membership packages that include nutrition counseling.

Specialty Classes This Week

Yoga – Tuesday 7:30pm and Thursday 11:00am. No Yoga on Thursday morning. Open Box instead.
FTX Gold (55+) – Wednesday 2:30pm
Family WOW! – Saturday 10am

Seven Sons Farm

Next delivery is this Saturday, April 13th. Order by this Tuesday, April 9th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WOD Summary

Please look at Wodify for the specific daily WOD announcements. They are available a week in advance. We’ll post the next day’s WOD here the day before.

We are back into regular strength cycle with 2-3 weeks remaining for this one. This week you will see a bit of a focus on some Olympic movements and Over-head Squats (OHS), with a mix of gymnastics and running thrown in. This week will be another good challenge culminating with another WOD involving a good amount of running.

It is our hope you enjoy this week’s programming of functional movements that are constantly varied and meant to be done at high intensity. Keep in mind that quality of movement and range of motion come before going heavier and faster. Train smart!