Bible Reading Group

Tonight from 8:30pm – 9:30pm / We’ll be discussing week 5 of the Kingdoms book.

Strength / Skillwork

Snatch Balance
8-5-3-3
BB-50-65-85%

Snatch
5-3-1-1-1
65-75-85-95-PR
Work on Squat Snatches unless there is a real good reason not to.

WOD

30-20-10 for time of: (Cap 13:00)
DB Thrusters 30/20# [35/25#]
Hanging Leg Raises [T2B]

Elements

3 Rounds for time:
30 Step-ups 24/20″
30 Back Extensions
30 DB Thrusters 20/15#
30 Leg Raises
30 Singles

Elements won’t do Snatch work